30-Day art & mindfulness journey workbook (pdf)
A guide for a gentle, structured approach to art, mindfulness, and gratitude.
In today’s fast-paced world, stress and anxiety can take a toll on our mental and emotional well-being. Engaging in art-making and mindfulness practices can be a powerful way to cultivate inner peace, release stress, and reconnect with yourself.
This 30-day program is designed to gently guide you through creative expression and mindfulness techniques, alternating between art exercises and relaxation practices such as breathing, meditation, and gratitude. No prior artistic experience is required. This is about the process, not perfection. By dedicating just a few minutes a day, you’ll develop a deeper sense of calm, self-awareness, and joy through creativity.
A guide for a gentle, structured approach to art, mindfulness, and gratitude.
In today’s fast-paced world, stress and anxiety can take a toll on our mental and emotional well-being. Engaging in art-making and mindfulness practices can be a powerful way to cultivate inner peace, release stress, and reconnect with yourself.
This 30-day program is designed to gently guide you through creative expression and mindfulness techniques, alternating between art exercises and relaxation practices such as breathing, meditation, and gratitude. No prior artistic experience is required. This is about the process, not perfection. By dedicating just a few minutes a day, you’ll develop a deeper sense of calm, self-awareness, and joy through creativity.
A guide for a gentle, structured approach to art, mindfulness, and gratitude.
In today’s fast-paced world, stress and anxiety can take a toll on our mental and emotional well-being. Engaging in art-making and mindfulness practices can be a powerful way to cultivate inner peace, release stress, and reconnect with yourself.
This 30-day program is designed to gently guide you through creative expression and mindfulness techniques, alternating between art exercises and relaxation practices such as breathing, meditation, and gratitude. No prior artistic experience is required. This is about the process, not perfection. By dedicating just a few minutes a day, you’ll develop a deeper sense of calm, self-awareness, and joy through creativity.
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